Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 3 Reviews
8.5
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Magnesium(from 513 mg Buffered Magnesium Glycinate Chelate Complex [Magnesium Oxide and Magnesium Bisglycinate])
200 mg
48%
Magnesium-Rich Plants BlendOrganic Spinach LeafOrganic Chard LeafOrganic Okra FruitOrganic Quinoa Grain (Chenopodium quinoa)Organic Black Bean (Phaseolus vulgaris)Organic Pumpkin SeedOrganic Sunflower SeedOrganic Flaxseed
30 mg
**
Top Medical Research Studies
8
Magnesium oxide shows promise against EHEC
We investigated how a macroporous magnesium oxide-templated carbon (MgOC) could help combat Enterohemorrhagic E. coli (EHEC), a common foodborne threat. MgOC effectively adsorbed harmful Shiga toxins and secretory proteins that contribute to EHEC's virulence while not affecting the bacteria's growth itself. Notably, infected mice treated with MgOC showed an extended survival period. This innovative material didn't harm healthy cells or gut bacteria. However, it also absorbed several antimicrobial agents, suggesting it could be combined with specific antibiotics to improve treatment options against EHEC infections.
Most Useful Reviews
9
No side effects
5 people found this helpful
The most beloved magnesium! I am currently pregnant and have been prescribed 400 mg of magnesium. Previously, I took Natural Vitality, CALM, but it caused me diarrhoea even with a half dose. I also tried citrate, but that upset my stomach too. My doctor confirmed that these forms aren’t absorbed well by me. The best magnesium for absorption is glycinate/bisglycinate, which I now take as it comes from organic vegetables and seeds. This option has no side effects, and I've forgotten about leg cramps and insomnia. I take 1 capsule twice a day, and they are easy to swallow. I highly recommend this supplement!
7.5
Regular intake effective
I always keep a jar of magnesium on my shelf as it's crucial for our body. It's often not adequately absorbed from food, leading to brittle bones. I’ve witnessed firsthand the benefits of taking magnesium; it alleviated issues like bruxism and emotional instability in my children. After trying various quality brands, I find citrate and glycinate the most effective. Many of my friends and family now regularly use these as they see results. The only downside is the unpleasant smell upon opening the capsules, although swallowing them whole poses no issue.
7.5
Life quality uplifted
Magnesium is essential for everyone, and I give 200 mg to children and 400 mg to adults. Since I started taking magnesium, I've experienced better sleep, and the tingling in my legs has stopped. My emotional state has improved significantly, and I alternate different chelated forms. The quality of this supplement is excellent.
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Magnesium oxide shows promise against EHEC
We investigated how a macroporous magnesium oxide-templated carbon (MgOC) could help combat Enterohemorrhagic E. coli (EHEC), a common foodborne threat. MgOC effectively adsorbed harmful Shiga toxins and secretory proteins that contribute to EHEC's virulence while not affecting the bacteria's growth itself. Notably, infected mice treated with MgOC showed an extended survival period. This innovative material didn't harm healthy cells or gut bacteria. However, it also absorbed several antimicrobial agents, suggesting it could be combined with specific antibiotics to improve treatment options against EHEC infections.
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
No side effects
5 people found this helpful
The most beloved magnesium! I am currently pregnant and have been prescribed 400 mg of magnesium. Previously, I took Natural Vitality, CALM, but it caused me diarrhoea even with a half dose. I also tried citrate, but that upset my stomach too. My doctor confirmed that these forms aren’t absorbed well by me. The best magnesium for absorption is glycinate/bisglycinate, which I now take as it comes from organic vegetables and seeds. This option has no side effects, and I've forgotten about leg cramps and insomnia. I take 1 capsule twice a day, and they are easy to swallow. I highly recommend this supplement!
7.5
Regular intake effective
I always keep a jar of magnesium on my shelf as it's crucial for our body. It's often not adequately absorbed from food, leading to brittle bones. I’ve witnessed firsthand the benefits of taking magnesium; it alleviated issues like bruxism and emotional instability in my children. After trying various quality brands, I find citrate and glycinate the most effective. Many of my friends and family now regularly use these as they see results. The only downside is the unpleasant smell upon opening the capsules, although swallowing them whole poses no issue.
7.5
Life quality uplifted
Magnesium is essential for everyone, and I give 200 mg to children and 400 mg to adults. Since I started taking magnesium, I've experienced better sleep, and the tingling in my legs has stopped. My emotional state has improved significantly, and I alternate different chelated forms. The quality of this supplement is excellent.
Frequently Asked Questions
9
No side effects
5 people found this helpful
The most beloved magnesium! I am currently pregnant and have been prescribed 400 mg of magnesium. Previously, I took Natural Vitality, CALM, but it caused me diarrhoea even with a half dose. I also tried citrate, but that upset my stomach too. My doctor confirmed that these forms aren’t absorbed well by me. The best magnesium for absorption is glycinate/bisglycinate, which I now take as it comes from organic vegetables and seeds. This option has no side effects, and I've forgotten about leg cramps and insomnia. I take 1 capsule twice a day, and they are easy to swallow. I highly recommend this supplement!
7.5
Regular intake effective
I always keep a jar of magnesium on my shelf as it's crucial for our body. It's often not adequately absorbed from food, leading to brittle bones. I’ve witnessed firsthand the benefits of taking magnesium; it alleviated issues like bruxism and emotional instability in my children. After trying various quality brands, I find citrate and glycinate the most effective. Many of my friends and family now regularly use these as they see results. The only downside is the unpleasant smell upon opening the capsules, although swallowing them whole poses no issue.
7.5
Life quality uplifted
Magnesium is essential for everyone, and I give 200 mg to children and 400 mg to adults. Since I started taking magnesium, I've experienced better sleep, and the tingling in my legs has stopped. My emotional state has improved significantly, and I alternate different chelated forms. The quality of this supplement is excellent.
8
Magnesium oxide shows promise against EHEC
We investigated how a macroporous magnesium oxide-templated carbon (MgOC) could help combat Enterohemorrhagic E. coli (EHEC), a common foodborne threat. MgOC effectively adsorbed harmful Shiga toxins and secretory proteins that contribute to EHEC's virulence while not affecting the bacteria's growth itself. Notably, infected mice treated with MgOC showed an extended survival period. This innovative material didn't harm healthy cells or gut bacteria. However, it also absorbed several antimicrobial agents, suggesting it could be combined with specific antibiotics to improve treatment options against EHEC infections.
References
- Hirakawa H, Suzue K, Uchida M, Takita A, Kamitani W, et al. A Macroporous Magnesium Oxide-Templated Carbon Adsorbs Shiga Toxins and Type III Secretory Proteins in Enterohemorrhagic , Which Attenuates Virulence. Front Microbiol. 2022;13:883689. 10.3389/fmicb.2022.883689
